"I hold space for you to explore, unwind and find balance through mindful movement and deep rest."
“I'd always wanted to learn yoga but never had the courage to start classes. It was hard going at first but Janet's calm and positive energy kept me going. My body has become far more flexible and I have a greater feeling of wellbeing."
— Pascal Mark Smith
"It’s the one time in the week where I can truly relax, let go and centre myself for the week ahead. The classes have taught me how to look after my mind, body and soul. Janets classes have a welcoming and relaxed atmosphere and her cheerful and positive attitude makes every class thoroughly enjoyable."
— Steph Berwick
"Janet is an amazing yoga instructor, professional and knowledgeable. Classes are delivered in a supportive, caring and fun atmosphere. She is so generous with her time and genuinely wants everyone to get the most out of each class. I would highly recommend."
— Carmel McFarlane
"I love Janet’s classes, she is knowledgeable, and so lovely, she makes you feel really well cared for. Highly recommend ☺️"
— AE Smith
“I'd always wanted to learn yoga but never had the courage to start classes. It was hard going at first but Janet's calm and positive energy kept me going. My body has become far more flexible and I have a greater feeling of wellbeing."
— Pascal Mark Smith
"It’s the one time in the week where I can truly relax, let go and centre myself for the week ahead. The classes have taught me how to look after my mind, body and soul. Janets classes have a welcoming and relaxed atmosphere and her cheerful and positive attitude makes every class thoroughly enjoyable."
— Steph Berwick
I've been teaching yoga for over 15 years and I've loved watching how it supports and evolves with life's different stages. My approach is all about creating a cosy, safe space where people can move in whatever way feels good for them. A place to switch off, check in with yourself and simply notice how you're doing.
Every class is welcoming and fun and over the years I've built a wonderful community. It's become more than just yoga. It's a place to connect with others and share an experience together. I’ve seen friendships form over the years and it all started with just one class.
I've taught everyone from a 3-week-old baby to a 92-year-old and everyone in between. People arrive as they are, sometimes with injuries, illness or life challenges and that's OK. My style is gentle and flowing, building strength and flexibility safely while harnessing the wonderful power of breath.
I live in East Lothian with my husband, kids and dog. When I'm not teaching, you'll find me walking, chatting (I do love a good chat!) and eating out. I'm always learning new things and I love to pass on what resonates with me. Movement hasn't always been easy for me due to back pain, so I understand when it feels hard. I also know the benefits are truly worth it.
I’d love for you to join me at a class or event, this is for everyone. Love Janet x