Sound bath session.

Relax and let go as the crystal singing bowls, chimes and soft gentle sounds wash over you. Their healing vibrations quiet the mind, release tension from the body and calm the inner system. There's nothing to do and no effort needed. The sounds do the work, gently guiding you into a state of deep relaxation, balance and peace.

Book a class

Yoga & sound bath

Begin your week with balance and ease. Enjoy gentle flowing yoga followed by a blissful Sound Bath. Reset from the weekend and step into the week feeling centred and refreshed. The beautiful vibrations from the crystal bowls will wash through every cell of your body, encouraging deep relaxation and balance.

Mondays 10 - 11:15am at Pencaitland Bowling Club

Book yoga & sound bath

Just sound

Perfect cosy evening class to experience the healing vibrations of crystal bowls, soft chimes and soothing sounds. Local oils to support your body and gentle movement to guide you into relaxation. Then simply lie down and allow the sounds to wash over you. As your mind settles and your breath slows down, your brain waves naturally shift into a calmer state. It’s an opportunity to unhook from the outside world and rest deeply. The sound bath creates space for stillness and balance all through the power of sound.

Monthly Tuesdays 7 - 8pm at Happy With The Studio, Gladsmuir

Book just sound

Parent & child sound bath for headspace

A gentle and welcoming sound bath for parents and their children of any age. These sessions are a chance to slow down and rest together, to take a little pause from the busyness of everyday life. There is nothing to do during the session except get cosy, listen and rest. There are comfy hammocks and reclining chairs to choose from. The layered sounds and quiet pauses help the mind settle, the body relax and create a sense of calm. It can feel like a little reset and often helps get a good night’s sleep.

This session is warmly open to children of all ages. Wriggling, little whispers is all completely welcome. Children often process in their own way before they settle and that is all part of the experience. My intention is to create a safe, relaxed and understanding space where families can simply come as they are.

What parents and children have said:

“I thought the sound bath was absolutely amazing. The sounds build and layer on top of each other, and it’s really nice listening to all the different sounds she plays - and the quiet gaps in between. The little guided meditation at the start is lovely too. It makes me feel fluffy and light, almost like I’m floating up and drifting into the clouds.”
— Oliver, age 10

“Going to a sound bath with your children is a slightly different experience. There is obviously going to be wriggles and the odd whispered ‘mum’, but I think in general, giving our children the skills to relax in the busy world that we live in is an essential skill. And I would say, don’t be put off if you’re worried about your child’s wiggling. Janet is so accommodating, so understanding, and everybody in the room is in the same boat.”
— Mum of 2

Wednesdays 5 - 6pm at The Sound Bath Studio

Book parent & child sound bath

Mum & baby sound bath

New mum or fourth time mum, this is a calm and welcoming space for you and your baby. We'll start with gentle breathing and movements to release tension, then settle in for a soothing sound bath with soft crystal bowls and chimes - perfect for little ears.

It’s a chance to slow down, rest and connect with your baby. The class is relaxed and supportive. There’s tea, coffee and biscuits afterwards and time to chat with other mums. Crying, feeding, pooing and general baby noises are all part of this class. Suitable whenever you and your baby feel ready and up until you feel it's time to leave.

Tuesdays 11 - 12pm at The Sound Bath Studio

Book mum & baby sound bath

Sound bath 121 sessions and corporate

Enjoy a personal or small group sound bath in your home or chosen space. It’s a perfect way to offer something different for gatherings. Sound baths are deeply relaxing and create a soothing shared experience.

Bring wellness into your workplace with tailored sound bath sessions for teams and corporate events. Perfect for offsites and conferences, these experiences offer a meaningful pause from busy schedules to help your team reduce stress, boost focus and reconnect. Sessions can be adapted to suit your space, time and group needs. Get in touch to find out more.

Get in touch to find out more.