A gentle practice using a chair for support, making it ideal for people with limited mobility, balance issues or folk who simply feel more comfortable with extra stability. Experience improved flexibility, strength and relaxation through modified poses that honor where your body is today. This is a nurturing space where you can move, breathe and feel good. Classes end with tea, biscuits & a blether.
Mondays 2 - 3pm at Pencaitland Bowling Club
Tuesdays 2 - 2.45pm at Gullane Recreation Hall
Book chair yogaBegin your week with balance and ease. Enjoy 45 minutes of gentle flowing yoga followed by a 45 minute blissful Sound Bath held at the beautiful Sound Bath Studio. Choose from hammocks, reclining chairs or simply your mat to rest and receive. Reset from the weekend and step into the week feeling centred and refreshed. The beautiful vibrations from the crystal bowls will wash through every cell of your body, encouraging deep relaxation and balance.
Mondays 10 - 11:30am at The Sound Bath Studio, Prestonpans
Book yoga & sound bathPersonalise your yoga sessions. Enhance your technique, work through specific poses or if you have pain/injury it’s the perfect setting to explore how yoga could help. One to one or small group sessions are available to book. Start something new.
Call or email to book.