Yoga is for everyone.

Yoga is a movement practice guided by your breath. It’s also much more. It’s a place to connect with others and to challenge your goals. A place to breathe and take some time just for you. A place to let go of your busy day. A place to boost your health and well being. And what you learn on the mat starts to ripple into life off the mat too. It’s a place of change.

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Yoga

Yoga for movement and well being. A 75 minute class to move and breathe. Release areas of tightness, breathe more effectively and learn how to meditate and relax. Enjoy a guided relaxation to end.

Thursdays 6.30 - 7.45pm at New Winton Hall

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Chair yoga

A gentle practice using a chair for support, making it ideal for people with limited mobility, balance issues or folk who simply feel more comfortable with extra stability. Experience improved flexibility, strength and relaxation through modified poses that honor where your body is today. This is a nurturing space where you can move, breathe and feel good. Classes end with tea, biscuits & a blether.

Mondays 2 - 3pm at Pencaitland Bowling Club

Tuesdays 2 - 2.45pm at Gullane Recreation Hall

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Yoga & sound bath

Begin your week with balance and ease. Enjoy gentle flowing yoga followed by a blissful Sound Bath. Reset from the weekend and step into the week feeling centred and refreshed. The beautiful vibrations from the crystal bowls will wash through every cell of your body, encouraging deep relaxation and balance.

Mondays 10 - 11:15am at Pencaitland Bowling Club

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121 sessions

Personalise your yoga sessions. Enhance your technique, work through specific poses or if you have pain/injury it’s the perfect setting to explore how yoga could help. One to one or small group sessions are available to book. Start something new.

Call or email to book.